Neck Pain Treatment
Your neck is an incredibly flexible and mobile part of your body, but that also means that any pain or discomfort in that area can significantly impact your ability to complete everyday tasks. Neck pain arises for a wide range of reasons, and it may be anywhere from mild to debilitating. Fortunately, our chiropractor can provide a range of treatments to help alleviate your symptoms and address their underlying cause to keep them from returning.
Types and Causes of Neck Pain
Neck pain is most often acute, and it can be the result of something as simple as sleeping in an awkward position or as dramatic as a car accident. Some other increasingly common causes of neck pain involve spending a lot of time in front of a computer or looking down at a phone or tablet.
The neck pain symptoms you experience can range from a sharp pain when you move your neck in a particular direction to a constant soreness and reduced range of motion. These may be caused by an injury to the soft tissues in the neck, or they may result from a misalignment of the vertebrae of the cervical spine.
Neck Pain Prevention Tips
While serious neck pain requires the attention of a professional chiropractor, there are some things you can do to help minimize the minor neck pain you experience from day to day. One of the most important of these is choosing the right pillow. If your head and neck are not supported properly when you’re asleep, you’re almost certain to wake up with a stiff and sore neck. Along these same lines, sleeping on your back is the best way to ensure your neck maintains proper alignment, although not everyone is comfortable in this position.
Modifying your workstation to ensure that you can maintain proper posture while working is important, whether that means adjusting the height of your computer monitor so that it’s in line with your eyes or raising the level of your work surface so you’re not looking down all of the time. Similarly, limiting the amount of time you spend looking down at your phone can significantly reduce strain on your neck.
Neck Pain Treatment from Our Chiropractor in Illinois
When you visit our chiropractor in Illinois for neck pain treatment, we’ll go over your medical history and the progression of your symptoms with you. We’ll also complete a thorough physical exam, with special attention focused on the affected area. Depending on the specific cause of your symptoms, we’ll utilize a variety of chiropractic spinal adjustments and soft tissue treatments designed to get you feeling better as quickly as possible. To learn more or to schedule an appointment with our chiropractor in Illinois, call us today. We have offices conveniently located in Glen Carbon, Highland, Carlyle, and Greenville.